Of course, the blend of herbal and lemony flavours in Tulsi Tea is a hit with the palate! While the anti-viral and soothing properties of tulsi are well-known, what makes this remedy all the more effective is the addition of lemon juice to tulsi tea for sore throat.Īll together tulsi tea helps to expel the mucus, soothe the throat and improve your immunity with its anti-oxidant powers. Strain the water and add lemon juices and your tulsi tea for weight loss is ready.Ĭomforting and refreshing at the same time, this Indian basil tea, with its unmistakable herbal accents is a wonderful cure for sore throat. Tulsi leaves are cooked in water for 10 minutes. Tulsi tea is made from 2 ingredients, tulsi leaves ( considered a holy herb in India) + lemon juice. Tulsi tea | Indian basil tea | tulsi tea for sore throat | tulsi tea for weight loss | with 12 amazing images. The flavonoid limonene found in lemons have anti-inflammatory properties and may help in inflammatory conditions like allergy, celiac disease, inflammatory bowel disease, osteoarthritis and rheumatoid arthritis (5). Include it with Avocado (a healthy fat for healthy heart) in the form of Indian Avocado Salad. Learn the recipe with step-by-step photos. Lemon juice with a pinch of salt (warm) every morning will help in reducing cholesterol levels and brings down your weight.
Lemon contains vitamin C which is involved in conversion of cholesterol to bile, thereby reducing the cholesterol levels (4). Grilled Sweet Potato, which has restricted amount of salt, but all the required nutrients. You will love the interplay of flavours as well as the fabulous mouth-feel of the grilled sweet potatoes. Lemon has flavonoid Limonin which lowers blood pressure and increases the levels of HDL (good cholesterol) (3). Lemon juice acts as a natural hair lightener and prevents the risk of chemical allergic reactions that usually occur with hair dyes.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) You can be slightly innovative and use a handful of antioxidant rich seeds like flax seeds and sesame seeds and squeeze some lemon on them to make a completely healthy mouth freshener - Multiseed Mukhwas. Lemon contains antioxidants like Vitamin C and limonene which deactivates the free radicals, thus preventing many dangerous diseases like stroke, cardiovascular diseases and cancers. Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold Try Warm Lemon with Turmeric - an Anti-inflammatory Drink. Therefore, Lemon juice is given to prevent common cold. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
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